GRANOLA vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 14 nutrient categories
GRANOLA: 4
vs
ARROWHEAD MILLS: 6
(4 ties)
Overview
| Nutrient | GRANOLA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 420 cal | 375 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 58 g | 75 g | |
| Fat | 14 g | 0 g | |
| Fiber | 8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |