FLAX GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FLAX GRANOLA
FLAX GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62g of carbohydrates, and 10g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, CRYSTALLIZED CANE JUICE, NON-GMO CANOLA OIL, SOY PROTEIN ISOLATE, RICE FLOUR, FLAX SEED, FREEZE DRIED BLUEBERRIES, NATURAL BLUEBERRY FLAVOR, SEA SALT.
Dietary Information
FLAX GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FLAX GRANOLA gets 20% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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