ORGANIC APPLE CRANBERRY ALMOND vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC APPLE CRANBERRY ALMOND: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CRANBERRY ALMOND | GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 420 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 67.1 g | 58 g | |
| Fat | 5.7 g | 14 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CRANBERRY ALMOND | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE CRANBERRY ALMOND | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |