ORCHIDS, WHOLE OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About ORCHIDS, WHOLE OYSTERS
ORCHIDS, WHOLE OYSTERS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 10.7g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
OYSTER, SALT, WATER
Dietary Information
Notable micronutrients in ORCHIDS, WHOLE OYSTERS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, ORCHIDS, WHOLE OYSTERS gets 35% of its calories from protein, 30% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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