GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.4g per 100g).
About GEFILTE FISH
GEFILTE FISH is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 9.7g of carbohydrates, and 2.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
WATER, CARP, MULLET, WHITEFISH, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, ONION, SALT, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER, NATURAL FLAVORINGS.
Dietary Information
GEFILTE FISH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, GEFILTE FISH gets 46% of its calories from protein, 34% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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