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PACIFIC PEARL, WHOLE COVE OYSTERS

Canned Seafood Tri-Union Seafoods, LLC Branded
107 Calories
14.3g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 357mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 67%
Carbs 3.6g 17%
Fat 3.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9.6 MG 54%
Sodium, Na 357 MG 16%

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Food Calories Protein Carbs Fat
ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ROSEMARY DIJON 149 24.3g 0g 5.4g ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB 149 24.3g 0g 5.4g CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON, CITRUS DILL 149 24.3g 0g 5.4g WILD PINK SALMON 109 20g 0g 2.7g WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL 187 22.7g 4g 9.3g CLAW CRAB MEAT, CLAW 82 16.5g 3.5g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About PACIFIC PEARL, WHOLE COVE OYSTERS

PACIFIC PEARL, WHOLE COVE OYSTERS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

WHOLE OYSTERS, WATER, SALT

Dietary Information

PACIFIC PEARL, WHOLE COVE OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PACIFIC PEARL, WHOLE COVE OYSTERS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, PACIFIC PEARL, WHOLE COVE OYSTERS gets 53% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PACIFIC PEARL, WHOLE COVE OYSTERS

See how PACIFIC PEARL, WHOLE COVE OYSTERS compares to other foods in terms of nutrition:

More in Canned Seafood

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