ORCHIDS vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 5 out of 11 nutrient categories

ORCHIDS: 3 vs SARDINES: 5 (3 ties)

Overview

Nutrient	ORCHIDS	SARDINES	Winner
Calories	143 cal	230 cal
Protein	12.5 g	27.0 g
Carbs	10.7 g	0 g
Fat	5.4 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORCHIDS	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORCHIDS	SARDINES
Calcium, Ca	36 MG	81 MG
Iron, Fe	9.6 MG	1.7 MG
Potassium, K	0 MG	236 MG
Sodium, Na	393 MG	405 MG

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