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ONION SOUP BASE

Other Soups MONARCH Branded
312 Calories
12.5g Protein
50g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,125mg 310%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 18%
Carbs 50g 73%
Fat 6.3g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 7,125 MG 310%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
KNORR, SOPA, TOMATO BASED ELBOW PASTA SOUP MIX 360 8g 68g 4g CHICKEN TORTILLA SOUP 53 3.3g 5.7g 2.0g BROCCOLI CHEDDAR SOUP 65 3.3g 6.9g 2.9g VEGETARIAN SOUP 373 23.9g 62.7g 1.5g LOW SODIUM VEGAN SOUP SPLIT PEA 358 22.6g 64.2g 1.9g SOUP STARTERS 15 1.3g 2.1g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Sodium, Na (310% of Daily Value per 100g).

About ONION SOUP BASE

ONION SOUP BASE is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 50g of carbohydrates, and 6.3g of fat. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED ONIONS, HYDROLYZED CORN PROTEIN, SALT (WITH A MAXIMUM OF 2% SOYBEAN OIL), SALT, ONION POWDER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, SEASONING (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT), SEASONING (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE [ANTI-CAKING AGENT], PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN (WITH A MAXIMUM OF 2% SOYBEAN OIL), SEASONING (HYDROLYZED CORN GLUTEN AND SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), NATURAL FLAVORINGS, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

Notable micronutrients in ONION SOUP BASE include Sodium, Na (310% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, ONION SOUP BASE gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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