ONION SOUP BASE vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 6 out of 10 nutrient categories
ONION SOUP BASE: 3
vs
VEGETARIAN SOUP: 6
(1 ties)
Overview
| Nutrient | ONION SOUP BASE | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 373 cal | |
| Protein | 12.5 g | 23.9 g | |
| Carbs | 50 g | 62.7 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP BASE | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ONION SOUP BASE | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 7,125 MG | 955 MG |