VEGETARIAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 955 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (14.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (42% DV).
About VEGETARIAN SOUP
VEGETARIAN SOUP is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.9g of protein, 62.7g of carbohydrates, and 1.5g of fat. It also contributes 14.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
SPLIT PEAS, DRIED VEGETABLES [POTATOES (POTATOES CITRIC ACID), CARROTS, ONIONS, GARLIC], VEGETARIAN PORK FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORS), VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SEA SALT, BLACK PEPPER, PARSLEY, NATURAL HICKORY SMOKE FLAVOR, CELERY SEED, SAGE.
Dietary Information
VEGETARIAN SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN SOUP include Sodium, Na (42% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, VEGETARIAN SOUP gets 26% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETARIAN SOUP
See how VEGETARIAN SOUP compares to other foods in terms of nutrition:
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- VEGETARIAN SOUP vs COCONUT VEGETABLE SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.