VEGETARIAN SOUP vs COCONUT VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 7 out of 11 nutrient categories
VEGETARIAN SOUP: 7
vs
COCONUT VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN SOUP | COCONUT VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 373 cal | 69 cal | |
| Protein | 23.9 g | 1.2 g | |
| Carbs | 62.7 g | 5.7 g | |
| Fat | 1.5 g | 4.9 g | |
| Fiber | 14.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOUP | COCONUT VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SOUP | COCONUT VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 4.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 955 MG | 335 MG |