Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ONION N' GARLIC POPCORN, ONION N' GARLIC

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded
500 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 3.2mg 18%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 279 MG 6%
Sodium, Na 786 MG 34%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, CALIFORNIA ALMONDS 643 25g 17.9g 53.6g WHOLE FOODS MARKET, TAMARI ALMONDS 607 21.4g 25g 50g AURORA NATURAL, CRANBERRY HEALTH MIX 500 15g 45g 32.5g WHOLE FOODS MARKET, YOGURT & DARK CHOCOLATE CRANBERRIES 450 2.5g 67.5g 22.5g NUTIVA, NATURE VITALITY, SUPERSEED BLEND 500 21.4g 35.7g 35.7g WHOLE FOODS MARKET, WHOLE RAW CASHEW 571 17.9g 28.6g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About ONION N' GARLIC POPCORN, ONION N' GARLIC

ONION N' GARLIC POPCORN, ONION N' GARLIC is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SELECT POPCORN, VEGETABLE OIL (RICE BRAN AND/OR CANOLA), SALT, SUGAR, ONION POWDER, MALTODEXTRIN, TORULA YEAST, GARLIC POWDER, PAPRIKA, ONION OIL, BETA CAROTENE FOR COLOR.

Dietary Information

ONION N' GARLIC POPCORN, ONION N' GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION N' GARLIC POPCORN, ONION N' GARLIC include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ONION N' GARLIC POPCORN, ONION N' GARLIC gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ONION N' GARLIC POPCORN, ONION N' GARLIC

See how ONION N' GARLIC POPCORN, ONION N' GARLIC compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ONION N' GARLIC POPCORN, ONION N' GARLIC
Hi! Ask me anything about ONION N' GARLIC POPCORN, ONION N' GARLIC — nutrition, recipes, health benefits, or meal ideas.