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AURORA NATURAL, CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
500 Calories
15g Protein
45g Carbs
32.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 45g 49%
Fat 32.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MEDALLION, ROASTED & SALTED CASHEWS HALVES & PIECES 571 17.9g 32.1g 50g MOUNTAIN OUTDOOR TRADITION OF ROASTED SALTED PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ROASTED SALTED ALMONDS, & ROASTED SALTED CASHEWS TRAIL MIX, MOUNTAIN 467 13.3g 50g 26.7g BACKCOUNTRY BUNDLE TRAIL MIX, BACKCOUNTRY BUNDLE 429 10.7g 53.6g 25g LIGHTLY SALTED MIXED NUTS 571 21.4g 21.4g 50g PEANUTS 564 21.4g 39.3g 35.7g DELUXE ROASTED MIXED NUTS 607 17.9g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About AURORA NATURAL, CRANBERRY HEALTH MIX

AURORA NATURAL, CRANBERRY HEALTH MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 45g of carbohydrates, and 32.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL, SALT), RAISINS (SUNFLOWER OIL), PEPITAS, ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SEA SALT), SEMISWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], WALNUTS, SUNFLOWER SEEDS.

Dietary Information

AURORA NATURAL, CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AURORA NATURAL, CRANBERRY HEALTH MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, AURORA NATURAL, CRANBERRY HEALTH MIX gets 12% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL, CRANBERRY HEALTH MIX

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