ONION BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About ONION BUNS
ONION BUNS is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 59.2g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED ONION, SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2X OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, POPPY SEEDS, CALCIUM SULFATE, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT FLOUR, DATEM, ENZYMES, TURMERIC (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).
Calorie Breakdown
At 324 calories per 100 grams, ONION BUNS gets 12% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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