ONION BAGELS, ONION

Nutrition Highlights

• Good source of protein with 11.8g per 100g.
• Very low in fat (0.6g per 100g).
• Good source of Iron, Fe (21% DV).

About ONION BAGELS, ONION

ONION BAGELS, ONION is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 52.9g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, MALT, SALT, SUGAR, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, ENZYMES.

Dietary Information

ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION BAGELS, ONION include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, ONION BAGELS, ONION gets 17% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION BAGELS, ONION

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