ONION BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ONION BAGELS: 5
vs
WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ONION BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 265 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 52.9 g | 49.0 g | |
| Fat | 0.6 g | 3.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 122 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 424 MG | 510 MG |