ONION BAGELS vs PUMPKIN SPICE THICK SLICE BREAD

Nutrition comparison per 100 g serving

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ONION BAGELS wins in 7 out of 15 nutrient categories

ONION BAGELS: 7 vs PUMPKIN SPICE THICK SLICE BREAD: 5 (3 ties)

Overview

Nutrient	ONION BAGELS	PUMPKIN SPICE THICK SLICE BREAD	Winner
Calories	271 cal	289 cal
Protein	11.8 g	10.5 g
Carbs	52.9 g	57.9 g
Fat	0.6 g	4.0 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ONION BAGELS	PUMPKIN SPICE THICK SLICE BREAD	Winner
Folate, total	0 UG	79 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ONION BAGELS	PUMPKIN SPICE THICK SLICE BREAD
Calcium, Ca	24 MG	53 MG
Iron, Fe	3.8 MG	2.4 MG
Potassium, K	94 MG	79 MG
Sodium, Na	424 MG	316 MG

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