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OMEGA 3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
0 Calories
10g Protein
40g Carbs
40g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 13.3g 48%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 40g 44%
Fat 40g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRACKER COVERED PEANUTS 467 13.3g 53.3g 23.3g CRACKER COVERED PEANUTS 467 13.3g 53.3g 23.3g ASSORTED JORDAN ALMONDS 475 7.5g 67.5g 20g RAW ALMONDS 567 20g 20g 50g SEA SALT ROASTED ALMONDS 567 20g 20g 50g WHOLE CASHEWS 577 20g 26.7g 43.3g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About OMEGA 3 MIX

OMEGA 3 MIX is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 40g of carbohydrates, and 40g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAW WHOLE ALMONDS, WALNUT HALVES AND PIECES, RAW PISTACHIOS, RAW PECAN HALVES.

Dietary Information

OMEGA 3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.

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