OMEGA 3 MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 11 nutrient categories
OMEGA 3 MIX: 3
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | OMEGA 3 MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 40 g | 50 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OMEGA 3 MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |