OMEGA 3 MIX vs CRACKER COVERED PEANUTS
Nutrition comparison per 100 g serving
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OMEGA 3 MIX wins in 5 out of 11 nutrient categories
OMEGA 3 MIX: 5
vs
CRACKER COVERED PEANUTS: 3
(3 ties)
Overview
| Nutrient | OMEGA 3 MIX | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 MIX | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 MIX | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |