OMEGA 3 MIX vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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OMEGA 3 MIX wins in 7 out of 11 nutrient categories
OMEGA 3 MIX: 7
vs
ASSORTED JORDAN ALMONDS: 1
(3 ties)
Overview
| Nutrient | OMEGA 3 MIX | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 475 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 40 g | 67.5 g | |
| Fat | 40 g | 20 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 MIX | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 MIX | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |