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OLIVIA SUPER FREE, MULTI-GRAIN LOAF

Breads & Buns Wheatless In Seattle LLC Branded
233 Calories
3.3g Protein
50g Carbs
5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 6%
Carbs 50g 86%
Fat 5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1.3 MG 8%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.1 MG 8%
Folate, total 27 UG 7%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 150 MG 3%
Sodium, Na 383 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEEDED RYE BREAD 286 10.7g 50g 1.8g LIGHT SEEDLESS RYE BREAD 179 14.3g 35.7g 1.8g SPROUTED MASH 7 - GRAIN FLATBREAD 280 10g 48g 6g SPROUTED 7 WHOLE GRAINS BREAD 214 14.3g 46.4g 0g 7-GRAIN DINNER ROLLS 233 11.6g 39.5g 4.7g RYE BREAD 214 10.7g 39.3g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About OLIVIA SUPER FREE, MULTI-GRAIN LOAF

OLIVIA SUPER FREE, MULTI-GRAIN LOAF is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 50g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, SORGHUM FLOUR, TAPIOCA STARCH, RAISINS, APPLE JUICE CONCENTRATE WITH CITRIC ACID, XANTHAN GUM, PALM OIL, RAW PUMPKIN SEEDS, YEAST, SALT

Calorie Breakdown

At 233 calories per 100 grams, OLIVIA SUPER FREE, MULTI-GRAIN LOAF gets 6% of its calories from protein, 86% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OLIVIA SUPER FREE, MULTI-GRAIN LOAF

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