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7-GRAIN DINNER ROLLS

Breads & Buns Cybros Inc. Branded
233 Calories
11.6g Protein
39.5g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 39.5g 14%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 21%
Carbs 39.5g 71%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 488 MG 21%

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Food Calories Protein Carbs Fat
MARKET PANTRY, WHITE SLICED HAMBURGER BUNS 282 10.3g 51.3g 2.6g THE ESSENTIAL BAKING COMPANY, SLICED RYE 200 6g 42g 0g JULIAN BAKERY, PALEO BREAD 81 11.6g 14.0g 2.3g CHEESE & GARLIC TWICE-BAKED CROUTONS, CHEESE & GARLIC 500 14.3g 57.1g 28.6g MIAMI ONION ROLL COMPANY, CHALLAH BREAD 263 8.8g 47.4g 4.4g ONION BAGEL SHOP BAGELS, ONION 272 9.9g 53.1g 1.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 7-GRAIN DINNER ROLLS

7-GRAIN DINNER ROLLS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 39.5g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, 100% WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, ORGANIC HONEY, SUNFLOWER OIL, OAT FIBER, YEAST, MOLASSES, SALT, CULTURED WHEAT.

Dietary Information

7-GRAIN DINNER ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7-GRAIN DINNER ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 7-GRAIN DINNER ROLLS gets 20% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-GRAIN DINNER ROLLS

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