7-GRAIN DINNER ROLLS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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7-GRAIN DINNER ROLLS wins in 5 out of 10 nutrient categories
7-GRAIN DINNER ROLLS: 5
vs
THE ESSENTIAL BAKING COMPANY: 3
(2 ties)
Overview
| Nutrient | 7-GRAIN DINNER ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 11.6 g | 6 g | |
| Carbs | 39.5 g | 42 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN DINNER ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN DINNER ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 488 MG | 420 MG |