7-GRAIN DINNER ROLLS vs JULIAN BAKERY
Nutrition comparison per 100 g serving
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JULIAN BAKERY wins in 7 out of 11 nutrient categories
7-GRAIN DINNER ROLLS: 2
vs
JULIAN BAKERY: 7
(2 ties)
Overview
| Nutrient | 7-GRAIN DINNER ROLLS | JULIAN BAKERY | Winner |
|---|---|---|---|
| Calories | 233 cal | 81 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 39.5 g | 14.0 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN DINNER ROLLS | JULIAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 7-GRAIN DINNER ROLLS | JULIAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 488 MG | 174 MG |