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LIGHT SEEDLESS RYE BREAD

Breads & Buns Ahold Usa, Inc. Branded
179 Calories
14.3g Protein
35.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 35.7g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.6mg 20%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 28%
Carbs 35.7g 69%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 100 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HOT DOG BUNS 279 9.3g 53.5g 3.5g ORIGINAL HOT DOG ROLLS, ORIGINAL 279 9.3g 53.5g 3.5g NEW ENGLAND FRANKFURT ROLLS 279 9.3g 53.5g 2.3g WHITE BUTTER TOP BREAD, WHITE 250 9.6g 48.1g 1.9g ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 3.5g ENRICHED GIANT SANDWICH BREAD 267 6.7g 50g 3.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About LIGHT SEEDLESS RYE BREAD

LIGHT SEEDLESS RYE BREAD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 35.7g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, OAT FIBER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, SOYBEAN OIL, VINEGAR.

Dietary Information

LIGHT SEEDLESS RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT SEEDLESS RYE BREAD include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, LIGHT SEEDLESS RYE BREAD gets 32% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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