LIGHT SEEDLESS RYE BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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LIGHT SEEDLESS RYE BREAD wins in 8 out of 13 nutrient categories

LIGHT SEEDLESS RYE BREAD: 8 vs ENRICHED HOT DOG BUNS: 3 (2 ties)

Overview

Nutrient	LIGHT SEEDLESS RYE BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	179 cal	279 cal
Protein	14.3 g	9.3 g
Carbs	35.7 g	53.5 g
Fat	1.8 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	LIGHT SEEDLESS RYE BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	114 MG	105 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	100 MG	81 MG
Sodium, Na	607 MG	581 MG

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