LIGHT SEEDLESS RYE BREAD vs WHITE BUTTER TOP BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 7 out of 13 nutrient categories
LIGHT SEEDLESS RYE BREAD: 7
vs
WHITE BUTTER TOP BREAD: 4
(2 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 35.7 g | 48.1 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 100 MG | 115 MG | |
| Sodium, Na | 607 MG | 404 MG |