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SPROUTED MASH 7 - GRAIN FLATBREAD

Breads & Buns Cybros Inc. Branded
280 Calories
10g Protein
48g Carbs
6g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 48g 17%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2mg 11%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 48g 75%
Fat 6g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2 MG 11%
Potassium, K 190 MG 4%
Sodium, Na 580 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT SPLIT TOP BREAD, WHEAT 0 0g 0g 0g WHEAT SPLIT TOP BREAD, WHEAT 0 0g 0g 0g WHEAT SPLIT TOP BREAD, WHEAT 269 9.6g 51.9g 3.9g COUNTRY STYLE WHEAT BREAD, COUNTRY STYLE WHEAT 0 0g 0g 0g COUNTRY STYLE WHEAT BREAD, COUNTRY STYLE WHEAT 0 0g 0g 0g COUNTRY STYLE WHEAT BREAD, COUNTRY STYLE WHEAT 265 11.8g 50g 2.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About SPROUTED MASH 7 - GRAIN FLATBREAD

SPROUTED MASH 7 - GRAIN FLATBREAD is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 48g of carbohydrates, and 6g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SUNFLOWER OIL, VITAL WHEAT GLUTEN, ORGANIC HONEY, OAT FIBER, CULTURED WHEAT, SALT, MOLASSES, YEAST.

Dietary Information

SPROUTED MASH 7 - GRAIN FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED MASH 7 - GRAIN FLATBREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, SPROUTED MASH 7 - GRAIN FLATBREAD gets 14% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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