SPROUTED MASH 7 - GRAIN FLATBREAD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

SPROUTED MASH 7 - GRAIN FLATBREAD: 5 vs WHEAT SPLIT TOP BREAD: 7 (2 ties)

Overview

Nutrient	SPROUTED MASH 7 - GRAIN FLATBREAD	WHEAT SPLIT TOP BREAD	Winner
Calories	280 cal	269 cal
Protein	10 g	9.6 g
Carbs	48 g	51.9 g
Fat	6 g	3.9 g
Fiber	10 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED MASH 7 - GRAIN FLATBREAD	WHEAT SPLIT TOP BREAD
Calcium, Ca	92 MG	115 MG
Iron, Fe	2 MG	3.5 MG
Potassium, K	190 MG	0 MG
Sodium, Na	580 MG	558 MG

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