SPROUTED MASH 7 - GRAIN FLATBREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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SPROUTED MASH 7 - GRAIN FLATBREAD wins in 6 out of 10 nutrient categories
SPROUTED MASH 7 - GRAIN FLATBREAD: 6
vs
WHEAT SPLIT TOP BREAD: 3
(1 ties)
Overview
| Nutrient | SPROUTED MASH 7 - GRAIN FLATBREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 48 g | 0 g | |
| Fat | 6 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MASH 7 - GRAIN FLATBREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 580 MG | 0 MG |