OLIVE OIL, EXTRA VIRGIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL, EXTRA VIRGIN
This extra virgin olive oil, from Whole Foods Market, is a cooking staple derived from pressed olives. It is a significant source of dietary fat, providing 800 calories and 93.33 grams of fat per 100g serving, with no carbohydrates or protein. As a primarily monounsaturated fat source, extra virgin olive oil can be a part of a balanced diet when used in moderation. It is often incorporated into salad dressings, marinades, and used for sautéing or drizzling over finished dishes. Remember to account for its high calorie density when considering portion sizes.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
OLIVE OIL, EXTRA VIRGIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, OLIVE OIL, EXTRA VIRGIN gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL, EXTRA VIRGIN
See how OLIVE OIL, EXTRA VIRGIN compares to other foods in terms of nutrition:
- OLIVE OIL, EXTRA VIRGIN vs BLENDED OIL
- OLIVE OIL, EXTRA VIRGIN vs VEGETABLE OIL
- OLIVE OIL, EXTRA VIRGIN vs SHOPRITE, GRAPESEED OIL
- OLIVE OIL, EXTRA VIRGIN vs SHOPRITE, EXTRA VIRGIN OLIVE OIL
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