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OLD FISHERMAN, ROASTED EEL

Canned Seafood OLD FISHERMAN Branded
238 Calories
21.8g Protein
9.1g Carbs
12.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.6g 18%
Trans Fat 0.4g
Cholesterol 124mg 41%
Sodium 651mg 28%
Total Carbohydrate 9.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 9.1g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 382mg 29%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 50%
Carbs 9.1g 21%
Fat 12.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 382 MG 29%
Iron, Fe 2.0 MG 11%
Sodium, Na 651 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WHOLE OYSTERS 141 13.3g 0g 9.6g WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED 200 21.2g 0g 11.8g SARDINES IN WATER SKINLESS AND BONELESS 145 25.5g 0g 5.5g GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 275 21.3g 0g 21.3g TINY SHRIMP 97 20.4g 0.9g 0.9g FULLY COOKED MUSSELS 98 13.9g 4.1g 2.5g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (28% DV).

About OLD FISHERMAN, ROASTED EEL

OLD FISHERMAN, ROASTED EEL is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 9.1g of carbohydrates, and 12.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

EEL, SUGAR, SALT, SOY-SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR), CAPSICUM AND MONOSODIUM GLUTAMATE.

Dietary Information

OLD FISHERMAN, ROASTED EEL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD FISHERMAN, ROASTED EEL include Calcium, Ca (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, OLD FISHERMAN, ROASTED EEL gets 37% of its calories from protein, 15% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OLD FISHERMAN, ROASTED EEL

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More in Canned Seafood

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