OLD FISHERMAN vs WHOLE OYSTERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLD FISHERMAN: 4 vs WHOLE OYSTERS: 4 (2 ties)

Overview

Nutrient	OLD FISHERMAN	WHOLE OYSTERS	Winner
Calories	238 cal	141 cal
Protein	21.8 g	13.3 g
Carbs	9.1 g	0 g
Fat	12.7 g	9.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FISHERMAN	WHOLE OYSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FISHERMAN	WHOLE OYSTERS
Calcium, Ca	382 MG	22 MG
Iron, Fe	2.0 MG	10.4 MG
Sodium, Na	651 MG	333 MG

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