OATS + QUINOA NATURAL ENERGY BREAKFAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About OATS + QUINOA NATURAL ENERGY BREAKFAST
OATS + QUINOA NATURAL ENERGY BREAKFAST is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.1g of carbohydrates, and 5.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), COCONUT MILK, OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ARONIA JUICE CONCENTRATE), ORGANIC CANE SUGAR, DICED ALMONDS, RED QUINOA, DRIED COCONUT.
Calorie Breakdown
At 112 calories per 100 grams, OATS + QUINOA NATURAL ENERGY BREAKFAST gets 8% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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