CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About CEREAL
CEREAL is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 78.1g of carbohydrates, and 3.1g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA, AMARANTH FLOURS), CANE SUGAR, OAT FIBER, INULIN, INVERT CANE SUGAR, SALT, HONEY, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL
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