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LEMON PISTACHIO, LEMON

Cereal Mr. Beverages Old Time Cocktail Mixes Branded
536 Calories
10.7g Protein
53.6g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 53.6g 56%
Fat 32.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NUTTY NUGGETS 345 12.1g 82.8g 2.6g FROSTED OATS 400 6.7g 90g 3.3g INSTANT OATMEAL 372 9.3g 74.4g 4.7g ESSENTIALLY YOU VANILLA ALMOND CEREAL 367 6.7g 83.3g 5g APPLE & CINNAMON TOASTED OATS 400 6.7g 80g 5g BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL 433 3.3g 80g 11.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About LEMON PISTACHIO, LEMON

LEMON PISTACHIO, LEMON is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC BROWN SUGAR, EXPELLER-PRESSED NON-GMO CANOLA OIL, ORGANIC UNSWEETENED COCONUT, PISTACHIOS, ORGANIC SUNFLOWER SEEDS, ORGANIC LEMON JUICE, ALMONDS, PURE VANILLA EXTRACT.

Dietary Information

LEMON PISTACHIO, LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON PISTACHIO, LEMON include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, LEMON PISTACHIO, LEMON gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON PISTACHIO, LEMON

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