NUTTY NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About NUTTY NUGGETS
NUTTY NUGGETS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 82.8g of carbohydrates, and 2.6g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
NUTTY NUGGETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY NUGGETS include Iron, Fe (155% DV) , Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, NUTTY NUGGETS gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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