CEREAL vs BERRY PATCH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 5 out of 11 nutrient categories
CEREAL: 5
vs
BERRY PATCH GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL | BERRY PATCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 344 cal | 433 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 78.1 g | 60 g | |
| Fat | 3.1 g | 16.7 g | |
| Fiber | 15.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BERRY PATCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BERRY PATCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 375 MG | 0 MG |