GRANOLA, FRUIT & GRAINS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 1.9 MG | 17% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
About GRANOLA, FRUIT & GRAINS CEREAL
GRANOLA, FRUIT & GRAINS CEREAL is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.9g of carbohydrates, and 6.7g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS [RAISINS, GLYCEROL, VEGETABLE OIL (PALM AND/OR SUNFLOWER)], SUGAR, WHOLE GRAIN ROLLED OATS, CORN, WHEAT BRAN, DRIED DATE PIECES, PECANS, WHOLE GRAIN ROLLED BARLEY, LESS THAN 2 PERCENT OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, PALM OIL, HONEY, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARAMELIZED SUGAR SYRUP.
Dietary Information
GRANOLA, FRUIT & GRAINS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 404 calories per 100 grams, GRANOLA, FRUIT & GRAINS CEREAL gets 8% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, FRUIT & GRAINS CEREAL
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