WHOLE GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About WHOLE GRAIN CEREAL
WHOLE GRAIN CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 81.3g of carbohydrates, and 3.1g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA AND AMARANTH FLOURS), CANE SUGAR, OAT FIBER, INULIN, INVERT CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CINNAMON, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE GRAIN CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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