OATS + FLAX SEED BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About OATS + FLAX SEED BAR
OATS + FLAX SEED BAR is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 35.7g of carbohydrates, and 17.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GROUND BEE, DRIED PRUNES, ALMONDS, DRIED SWEET POTATOES, OATS, BROWN FLAX SEED, TOMATO PASTE, SUGAR, WORCESTERSHIRE SAUCE (WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BROWN SUGAR, SALT, ONION POWDER, GARLIC POWDER, SPICE (MUSTARD), DRIED CHIPOTIE PEPPERS.
Dietary Information
OATS + FLAX SEED BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS + FLAX SEED BAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, OATS + FLAX SEED BAR gets 18% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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