OATS + FLAX SEED BAR vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
Ad 468x60
OATS + FLAX SEED BAR wins in 5 out of 10 nutrient categories
OATS + FLAX SEED BAR: 5
vs
KALE BARS WITH DATES: 4
(1 ties)
Overview
| Nutrient | OATS + FLAX SEED BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 16.1 g | 11.1 g | |
| Carbs | 35.7 g | 57.8 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + FLAX SEED BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.3 MG |
Minerals
| Mineral | OATS + FLAX SEED BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 144 MG |