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KALE BARS WITH DATES

Snack, Energy & Granola Bars The Kroger Co. Branded
356 Calories
11.1g Protein
57.8g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 57.8g 21%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 14%
Carbs 57.8g 70%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 144 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PROTEIN BAR 312 31.3g 42.2g 10.9g ALMOND BUTTER FILLED FRUIT & NUT BAR 425 7.5g 57.5g 22.5g FRUIT & NUT BAR 400 10g 55g 20g CASHEWBUTTER FILLED FRUIT & NUT BAR 425 7.5g 55g 20g PB & J BAR 415 7.3g 51.2g 19.5g CRUNCHY PEANUT BUTTER BARS 500 24g 34g 36g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About KALE BARS WITH DATES

KALE BARS WITH DATES is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 57.8g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, BROWN RICE SYRUP, ROLLED OATS, ALMONDS, CANE SUGAR, SOY PROTEIN CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED CHERRIES, DRIED KALE, SESAME SEEDS, SEA SALT, ORGANIC MADAGASCAR BOURBON VANILLA (VANILLA BEAN, WATER, ALCOHOL).

Dietary Information

KALE BARS WITH DATES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, KALE BARS WITH DATES gets 12% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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