FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 55g of carbohydrates, and 20g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC DATE PASTE, ORGANIC PEANUT BUTTER, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC DRIED CANE SYRUP, ORGANIC RICE STARCH, ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC PEANUT FLOUR, SEA SALT, ORGANIC COCOA BUTTER, ORGANIC CASHEW BUTTER, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT.
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT & NUT BAR gets 10% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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