FRUIT & NUT BAR vs COOL MINT CHOCOLATE ENERGY BARS
Nutrition comparison per 100 g serving
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COOL MINT CHOCOLATE ENERGY BARS wins in 7 out of 14 nutrient categories
FRUIT & NUT BAR: 4
vs
COOL MINT CHOCOLATE ENERGY BARS: 7
(3 ties)
Overview
| Nutrient | FRUIT & NUT BAR | COOL MINT CHOCOLATE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 55 g | 63.2 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 7.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | COOL MINT CHOCOLATE ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | COOL MINT CHOCOLATE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 60 MG | 88 MG | |
| Phosphorus, P | 150 MG | 221 MG | |
| Potassium, K | 500 MG | 390 MG | |
| Sodium, Na | 312 MG | 206 MG |