KALE BARS WITH DATES vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KALE BARS WITH DATES: 6
vs
FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 57.8 g | 55 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 144 MG | 312 MG |