KALE BARS WITH DATES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 10 nutrient categories
KALE BARS WITH DATES: 2
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 312 cal | |
| Protein | 11.1 g | 31.3 g | |
| Carbs | 57.8 g | 42.2 g | |
| Fat | 13.3 g | 10.9 g | |
| Fiber | 6.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 156 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 144 MG | 430 MG |