KALE BARS WITH DATES, BERRIES & DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About KALE BARS WITH DATES, BERRIES & DARK CHOCOLATE
KALE BARS WITH DATES, BERRIES & DARK CHOCOLATE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, BROWN RICE SYRUP, ROLLED OATS, DRIED BLUEBERRIES, ALMONDS, DARK CHOCOLATE (COCOA, COCOA BUTTER, SUGAR, SOY LECITHIN, VANILLA), CANE SUGAR, SOY PROTEIN, CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED KALE, SESAME SEEDS, FREEZE DRIED STRAWBERRIES, SEA SALT, NATURAL FLAVORS.
Dietary Information
KALE BARS WITH DATES, BERRIES & DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, KALE BARS WITH DATES, BERRIES & DARK CHOCOLATE gets 9% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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