OATS + FLAX SEED BAR vs KALE BARS
Nutrition comparison per 100 g serving
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OATS + FLAX SEED BAR wins in 5 out of 10 nutrient categories
OATS + FLAX SEED BAR: 5
vs
KALE BARS: 4
(1 ties)
Overview
| Nutrient | OATS + FLAX SEED BAR | KALE BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + FLAX SEED BAR | KALE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8 MG |
Minerals
| Mineral | OATS + FLAX SEED BAR | KALE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 482 MG | 156 MG |